Description

Here’s an interesting oil that is a little less common and a lot less fragrant than Lavender and Jasmine. Valerian (Valeriana officinalis) root has been used for thousands of years for its calming, grounding, and emotionally balancing influences.

The scent has been described as having a warm-woody, balsamic musky aroma. During the last three decades, it has been clinically investigated for its relaxing properties. It has also been used to help aid instances of insomnia, restlessness and nervous tension.

Valerian essential oil can be used for relief of mild symptoms of mental stress and to aid sleep. Valerian essential oil medicines should be used only in adults and adolescents over the age of 12 years.